Return to First Principle – Why I Dance.

The “why” behind the things we do..

Sometimes our passion becomes our work and we can forget (because of environmental / situational pressures) the reasons it brings / brought us joy in the first place.

To remind myself of the primary reason of why I love to dance, I thought I'd exercise the gratitude exercises I give my client and come back to the beginning.

Hello gratitude!

SO WHY DO I DANCE?

1. IT BRINGS ME JOY
   To let loose, move to the music, and feel uninhibited brings me joy. Since I remember, I always felt drawn to music and just had an innate need to dance. Honouring that need has been the best thing ever to feel Joy

2. IT LETS ME REST MY MIND
   Life gets so busy and running a business means a lot of strategising, problem solving, creative thinking and analysis. Sometimes we forget to stop thinking and just feel the moment. Dancing gets me out of my mind and grounds my body.

3. IT ALLOWS ME TO EXPRESS MYSELF
   Through dance I can express all my emotions in ways words cannot express. The body is a wonderful tool, a playground for the energy of emotions that we feel. Dancing let's me express and honour my emotions.

4. CONNECTS ME WITH ME
   Dancing gives me a road to raise my vibration to connect with a full version of myself and, with the full version of other people. When I'm feeling my best, all those around me get the best of me.

5. IT SIMPLY MAKES ME HAPPY
   Dance has made me happy like no other thing in life, it's always there for me, unconditionally. It never disappears, never abandons and never disappoints.
   
   OVER TO YOU
   Why do you dance? And if you don't dance, why haven't you started?
   
   

Written by Jo Anne
Instagram.com/lifecoachjoanne | www.lifecoachjoanne.com

Jo Anne Zamora Gante is an accredited Life Coach and member of the International Coaching Federation.

As an experienced teacher and workshop facilitator in dance, movement, body-mind teachings and holistic wellness, Jo Anne coaches clients all around the world online and in-person in their journey to be happier, passionate, fulfilled and loving individuals.

Jo Anne delivers her work in English, Spanish and Italian.

Contact Jo Anne joanne@lifecoachjoanne.com
instagram.com/lifecoachjoanne
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