It's one of those words thrown around a lot in self-development and personal growth circles, but simply put, what is it exactly?

Here is how I describe it:

* It's about being openly vulnerable, honest and fully embracing of who you are, accepting of where you've been and where you're at, and valuing yourself with all the imperfections that you believe you have.

* It's about being completely aligned, being unified in all aspects of your life, interacting with others and in situations with integrity.

* It's about honouring your emotions, your gut instinct, your journey.

* It's about following your own beacon of light.

* It's believing and knowing you are unique and special and that no one else exists that's just like you.

* It's about having the courage to fully express your creativity confidently, understanding that there is no compromise but the path of integrity.

* It's acting in alignment with who you are. Giving yourself TIME to understand yourself, your thoughts and emotions.

* It's about being responsible for yourself, your journey, your decisions, your thoughts and behaviour.

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For coaching and guidance on something you might be going through, feel free to get in touch with Coach Jo Anne Zamora for a complimentary 15-minute discovery call.