A reminder to embrace the moment you live in.

We may repeat schedules each week, live habits each day and follow routines with those we live and work with, but remember that time is a one-way street. .You may think...

"Yes, but I'll do that again tomorrow" or
"I live with my partner, so it doesn't matter ...", or,
"Yeh, but Mum always does that..."

Yes, you are right! Life can be repeating with our self-imposed habits and schedules however when you take a moment to realise that NO SINGLE MOMENT will ever come again in THAT WAY you start to have a perspective of gratitude for each second that you live life. It can be very easy with the fast-paced rhythm of life to just let things pass you buy or take for granted people and opportunities in life, but remember, the regrets you will live with are those that are for a moment you did not speak your thoughts, desire or needs, or were too angry, lazy, indifferent, or fearful to take action.

Later, in your regret, you realise...

"If only I was_____"
"If only I did______"
"I should have ______".

Yes, if only you were completely present to realise the truth of the moment, you would have perhaps taken a different course of action...

Remember...moments are fleeting...Live fully, love unconditionally, and enjoy life for the ride, as you will never have that moment again in the same way. .Live each moment with a grateful heart and experience the pain and joy as equal – Both are gifts of knowledge, insight into a more meaningful life, rich in expression, dynamic feeling and wonderful experiences. .


Here is an affirmation that I use to stay present.

Jo Anne Zamora Gante is an accredited Life Coach and member of the International Coaching Federation.

As an experienced teacher and workshop facilitator in dance, movement, body-mind teachings and holistic wellness, Jo Anne coaches clients all around the world online and in-person in their journey to be happier, passionate, fulfilled and loving individuals.

Jo Anne delivers her work in English, Spanish and Italian.

Contact Jo Anne joanne@lifecoachjoanne.com
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