Judgement…and why you need to think twice before judging another.

Have you ever thought about what is the point of judgement?
Or why we even judge another in the first place? .
Most of the time the negative thoughts are automatic and the words come flying out of our mouthes before we get a chance to say "Coffee Break!"

The thing is, who are we to believe that we know better for another? Often we pass judgement without TRULY understanding the reasons behind circumstances, the life and culture of the person, and their challenges and suffering. Remember, it is one thing to offer an encouraging suggestion or helpful opinion, than pass a judgement!

The result of our ongoing negative thinking just builds and strengthens stories in our heads about our own cognitive distortions of the world and others around us which often keep us suspended in a negative and funky stagnant cycle regarding matters in life.

The practice of judging others really also highlights our own unhelpful attitudes and our misdirected focus and attention. When we are judging others, we are looking at the lives of others instead of, more importantly, taking care of our own lives and Minding Our Own Business!! If we were doing the latter, we would see that the negative thinking only causes negative energy in our bodies – OUR bodies are OUR vessels, and not of another person!

What you focus on only grows and what you think about is where your energy goes so why not choose to be understanding, provide a helpful opinion with an encouraging attitude? In the end, what you give out is what you get back so choose to dish out something good instead!

Written by Jo Anne
Instagram.com/lifecoachjoanne | www.lifecoachjoanne.com

Jo Anne Zamora Gante is an accredited Life Coach and member of the International Coaching Federation.

As an experienced teacher and workshop facilitator in dance, movement, body-mind teachings and holistic wellness, Jo Anne coaches clients all around the world online and in-person in their journey to be happier, passionate, fulfilled and loving individuals.

Jo Anne delivers her work in English, Spanish and Italian.

Contact Jo Anne joanne@lifecoachjoanne.com
instagram.com/lifecoachjoanne
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