Mindful Movement & Meditation

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ABOUT THE CLASS

FIND FREEDOM AND JOY with Mindful Movement & Meditation with Jo Anne Zamora Gante. Rediscover the beauty and power that exists within you.

✔A class for all women.
✔No dance experience required to participate.

• Release • Rediscover • Realign •Revitalise

Mindful Movement and Meditation is a holistic class created by Life Coach Jo Anne Zamora Gante designed for women that integrates self-awareness, free movement (dance) and meditation to re-balance the energy centres, unlock authentic expression and release blocked energy.

Expand your mind and body through an inspiring and free-flowing class with the guidance and teachings centred on stillness, self-expression and self-awareness.

You will move and dance, feel free within your body and learn to confidently express how you feel. The class is for women of all ages and all levels of movement. The class is gentle and grounding.

By the end of the class you will feel
- reconnected and realigned
- grounded and inspired
- feel a loving connection with you!

 

COURSE

UPCOMING

  • Sunday 4.00-5.00PM, 22 Nov to 13 Dec, 2020 (4-weeks)

  • Located in Bulimba, QLD 4171

  • Maximum numbers per class

COST
$111 (AUD) | Per Person
Non-refundable

LOCATION
L1, 273 HAWTHORNE RD, HAWTHORNE

WHAT TO WEAR
Wear gym wear or loose clothing. Bring water, a towel and yoga mat.