We cannot control the environment around us and we cannot allow ourselves to feel pushed around like a rootless tree in the wind – we simply would lose a sense of who we are, and, ultimately our way
How to transform relationships from broken to next level! From love to work and family to friendships.
When relationships break down you find yourself focusing so much on how the other persons words, actions, and behaviours are the reason for you being so unhappy. We may feel as though there are no alternatives but to leave the relationship. The good news – by going inward and transforming our inner world we CAN find connection, peace, love and joy again.
Authenticity explained.
It's one of those words thrown around a lot in self-development and personal growth circles, but simply put, what is it exactly? Read on for practical straightforward explanation on how to apply authenticity in your life.
When life triggers you and what to do about it.
In the moment you experience the trigger you might feel as though you have heen hijacked by your emotions and thoughts, finding yourself saying things and acting in a way you normally wouldn't. Here are some practical ways to move through the overwhelming experience of triggers.
How's your mindset when you meet people?
Each person we encounter in life is a whole world to be discovered. We each hold a unique perspective, understanding, & interpretation of life stemming from the experiences that shape our very own system of thoughts & beliefs.
Out with the old and in with the new! Preparing for 2021 Lunar New Year.
Chinese Calendar year (which I favour more due to my Mother's culture) is coming to an end this Thursday 11 February 2021! Friday the 12th brings in The Year of the Ox in the Chinese Calendar, and I am excited!
Relationship Arguments. 4 Strategies To Feel Better When You Don't See Eye to Eye.
Negative reactions in disagreements can set off many emotional triggers that lead us to relive past trauma and feel unloved. Triggers can have us feeling disrespected, not valued, left to carry the burden, tired from repetitive…
Response vs reaction, a mindful difference. 5 Tips on how to stay calm in this time of extremes.
With so many unprecedented changes causing sudden, erratic and continuous movement around us no wonder we feel our sense of security, stability and livelihood compromised…
Handling Uncertain Times like a BOSS!
11 ways to handle uncertainty with resilience, a practical approach, and positive mindset. In a time of uncertainty and rapid change, it is very easy to feel panicked, anxious and fearful. Our sense of security and stability founded in our jobs, businesses, money, and housing all jeopardised, leaving us feeling unsure about our future.
Valentines Day : What does it really mean to you?
In most countries, Valentines Day is an opportunity to sell all sorts of symbols of love. Those symbols beginning with flowers, chocolates, wines, gifts of all sorts including getaways, spa visits, holidays ...etc. . We seem to put so many expectations into Valentines Day being a day where love must be shown by a loved one or to a loved one. If you are solo today.. perhaps you are feeling a lack of a loved one, sad about a past relationship or even repulsed about the idea of Valentines Day. …Click to Read On
Why operating from a place of truth gives you freedom.
If your goal in life is to do your best, achieve your dreams, create abundance, then the best place to start this journey is from a place of truth. Often we can get caught up in the rat-race of life and its expectations and pressure that we feel a need to be competitive – competitive because we think we need this to survive, to be ahead, to be successful, and to be the best…Click to Read On
New Years Resolutions, and why they aren't working for you!
Its Feb 1, 2020. When you look back on January, how did you really go with those new years resolutions you set? Some of you, maybe excellent, others so-so, but most of us…real crappy! To understand why those resolutions or fluffy self-promises arent working for you, check out these 4 reasons:
In Love's Infinite Power | English, Español, Portugese, Italian
In Love's infinite power we expand our greatness and we access the divine wisdom of our ancestors, and of the universe. In this place we understand that each and everyone one of us is more wonderful than we can comprehend… Written in English, Spanish, Italian & Portugese
5 Ways to get over Negative Vibes of feeling down and get back to Good Vibes!
Life can be stressful causing you to experience emotional ups and downs more frequently than you desire. So how can you overcome the downs and support your mind, body and spirit to keep up the good vibes?.
A reminder to embrace the moment you live in.
Live in the present and embrace the Moment. In life, we have to remember that life is passing and that no moment will ever come again, in exactly the same way. Only with this thought can we be reminded of the impermanence of life. Be grateful, stay present and love.
Self-Love Check-In! 4 ways to get more self-love in today.
Sometimes we all need a little reminder to love ourselves so here I am, reminding you to take care of YOU, TODAY. Hopefully, yes hopefully you have your daily rituals in place to cultivate a positive mindset, healthy body and calm emotions, but, if you don't here are some ways you can get a bit more self-lovin' in your day without a whole lot of preparation
Seeking validation from others and how it keeps you discontent in life, no matter who you are.
We live in a time where the "noise" in the world that surrounds us is loud, opinionated, suggestive, critical, and working on our subconscious mind. It is constant. We frequently compare our beauty, success, influence, happiness, love, attention, material possessions, travel and holidays, status, etc.
Finding Freedom to be you
Finding Freedom in life to be you from a personal growth-path perspective.There is only one true path to freedom in this physical world that starts with the journey of personal growth and self-mastery.
Judgement and why you need to think twice before judging another.
Judgement…and why you need to think twice before judging another. Every time I judge someone else, I reveal an unhealed part of myself.
Return to First PrincipAL – Why I dance.
Sometimes our passion becomes our work and we can forget (because of environmental / situational pressures) the reasons it brings / brought us joy in the first place. To remind myself of the primary reason of why I love to dance, I thought I'd exercise the gratitude exercises I give my client and come back to the beginning. Hello gratitude!