AUTHENTIC EXPRESSION 1:1

 

THE WEEKLY JOURNAL

 
Blog
Why coming back to a place of inner-peace is essential to thrive and flourish in today’s volatile and unpredictable environment.
Why coming back to a place of inner-peace is essential to thrive and flourish in today’s volatile and unpredictable environment.

We cannot control the environment around us and we cannot allow ourselves to feel pushed around like a rootless tree in the wind – we simply would lose a sense of who we are, and, ultimately our way

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How to transform relationships from broken to next level! From love to work and family to friendships.
How to transform relationships from broken to next level! From love to work and family to friendships.

When relationships break down you find yourself focusing so much on how the other persons words, actions, and behaviours are the reason for you being so unhappy. We may feel as though there are no alternatives but to leave the relationship. The good news – by going inward and transforming our inner world we CAN find connection, peace, love and joy again.

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Authenticity explained.
Authenticity explained.

It's one of those words thrown around a lot in self-development and personal growth circles, but simply put, what is it exactly? Read on for practical straightforward explanation on how to apply authenticity in your life.

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When life triggers you and what to do about it.
When life triggers you and what to do about it.

In the moment you experience the trigger you might feel as though you have heen hijacked by your emotions and thoughts, finding yourself saying things and acting in a way you normally wouldn't. Here are some practical ways to move through the overwhelming experience of triggers.

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How's your mindset when you meet people?
How's your mindset when you meet people?

Each person we encounter in life is a whole world to be discovered. We each hold a unique perspective, understanding, & interpretation of life stemming from the experiences that shape our very own system of thoughts & beliefs.

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Out with the old and in with the new! Preparing for 2021 Lunar New Year.
Out with the old and in with the new! Preparing for 2021 Lunar New Year.

Chinese Calendar year (which I favour more due to my Mother's culture) is coming to an end this Thursday 11 February 2021! Friday the 12th brings in The Year of the Ox in the Chinese Calendar, and I am excited!

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Relationship Arguments. 4 Strategies To Feel Better When You Don't See Eye to Eye.
Relationship Arguments. 4 Strategies To Feel Better When You Don't See Eye to Eye.

Negative reactions in disagreements can set off many emotional triggers that lead us to relive past trauma and feel unloved. Triggers can have us feeling disrespected, not valued, left to carry the burden, tired from repetitive…

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Response vs reaction, a mindful difference. 5 Tips on how to stay calm in this time of extremes.
Response vs reaction, a mindful difference. 5 Tips on how to stay calm in this time of extremes.

With so many unprecedented changes causing sudden, erratic and continuous movement around us no wonder we feel our sense of security, stability and livelihood compromised…

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Handling Uncertain Times like a BOSS!
Handling Uncertain Times like a BOSS!

11 ways to handle uncertainty with resilience, a practical approach, and positive mindset. In a time of uncertainty and rapid change, it is very easy to feel panicked, anxious and fearful. Our sense of security and stability founded in our jobs, businesses, money, and housing all jeopardised, leaving us feeling unsure about our future.

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Valentines Day : What does it really mean to you?
Valentines Day : What does it really mean to you?

In most countries, Valentines Day is an opportunity to sell all sorts of symbols of love. Those symbols beginning with flowers, chocolates, wines, gifts of all sorts including getaways, spa visits, holidays ...etc. . We seem to put so many expectations into Valentines Day being a day where love must be shown by a loved one or to a loved one. If you are solo today.. perhaps you are feeling a lack of a loved one, sad about a past relationship or even repulsed about the idea of Valentines Day. …Click to Read On

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“When we understand how our mind works, practice becomes easy. ”
— Vietnamese Zen Master Thuong Chieu
 
 

UPCOMING WORKSHOPS / CLASSES

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WORKSHOP
WOMEN'S WISDOM WITHIN CIRCLE

Topic of our circle workshop is Love.
- self-acceptance and loving your shadow-self
- creating loving relationships.

➜ DETAILS
Email joanne@lifecoachjoanne.com for next workshop details.

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4-WEEK COURSE
MOVEMENT MEDITATION

Find your calm through Movement Meditation with Holistic Coach Jo Anne Zamora.

Through gentle movement return your mind and body to state of harmony and balance.

➜ DETAILS
Email joanne@lifecoachjoanne.com for next course details.

 
 
 

HOW I CAN HELP YOU

1:1 COACHING
IN-PERSON in BRISBANE or via ZOOM Video Call


100 MINUTE FIRST SESSION - $222
60 MINUTE FOLLOW UP SESSION - $111

love & relationships

FINDING YOUR SELF-CONFIDENCE + AUTHENTIC VOICE

INNER HEALING & SPIRITUAL GROWTH

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MAMA COACHING for mums to be and first-time mums

 
 
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MY “WHY”…

So Why do I coach people?

I have always had an inherit belief that we can all be happy. I have felt that there is something greater that exists (Spirit) and that if we only align ourselves, we can access our own potential as a blended being (spiritual and physical.) We are all unique and have a special purpose to live out. Whether we discover it or not, is up to us.

I believe through a process of:

  1. Healing our whole self (mind, body, communication, and expression)

  2. Realignment to who we are (our greater purpose)

  3. Realisation of our full potential (the living out of our purpose)

We can live, without a doubt an extraordinary life.
 
 

 

After having experienced pain, suffering and struggles, I found my path to my joy and bliss – a process which took many years. It was in my healing and realignment that I could see myself clearly, uncover my deepest passions and life purpose and come to an understanding of life, Spirit, the universe, life cycles and the interplay of our lives with one another. To this day I continue to feel great joy for the unfolding of my life and the discovery and expansion of who I am and my purpose. 

The feeling of true bliss is something each of us deserve to experience as it is somewhat our natural state of being. It is in this place we flow at one with Spirit and the universe with ease and grace. 

I truly believe we can all have what we desire and so much more. Getting there is all in our own hands. How we see our life and its challenges is an opportunity for something greater. We have the power to choose ourselves, to truly create the life we envision and play a role in the healing of humanity.

 
 

“What is most present in your experience, is what is dominant in your vibration.”

— ABRAHAM HICKS