Life can be stressful causing you to experience emotional ups and downs more frequently than you desire. So how can you overcome the downs and support your mind, body and spirit to keep up the good vibes?.

We live in a time where the "noise" in the world that surrounds us is loud, opinionated, suggestive, critical, and working on our subconscious mind. It is constant. We frequently compare our beauty, success, influence, happiness, love, attention, material possessions, travel and holidays, status, etc.