It's one of those words thrown around a lot in self-development and personal growth circles, but simply put, what is it exactly? Read on for practical straightforward explanation on how to apply authenticity in your life.
All in New Habits
When life triggers you and what to do about it.
In the moment you experience the trigger you might feel as though you have heen hijacked by your emotions and thoughts, finding yourself saying things and acting in a way you normally wouldn't. Here are some practical ways to move through the overwhelming experience of triggers.
How's your mindset when you meet people?
Each person we encounter in life is a whole world to be discovered. We each hold a unique perspective, understanding, & interpretation of life stemming from the experiences that shape our very own system of thoughts & beliefs.
Response vs reaction, a mindful difference. 5 Tips on how to stay calm in this time of extremes.
With so many unprecedented changes causing sudden, erratic and continuous movement around us no wonder we feel our sense of security, stability and livelihood compromised…
Valentines Day : What does it really mean to you?
In most countries, Valentines Day is an opportunity to sell all sorts of symbols of love. Those symbols beginning with flowers, chocolates, wines, gifts of all sorts including getaways, spa visits, holidays ...etc. . We seem to put so many expectations into Valentines Day being a day where love must be shown by a loved one or to a loved one. If you are solo today.. perhaps you are feeling a lack of a loved one, sad about a past relationship or even repulsed about the idea of Valentines Day. …Click to Read On
Why operating from a place of truth gives you freedom.
If your goal in life is to do your best, achieve your dreams, create abundance, then the best place to start this journey is from a place of truth. Often we can get caught up in the rat-race of life and its expectations and pressure that we feel a need to be competitive – competitive because we think we need this to survive, to be ahead, to be successful, and to be the best…Click to Read On
New Years Resolutions, and why they aren't working for you!
Its Feb 1, 2020. When you look back on January, how did you really go with those new years resolutions you set? Some of you, maybe excellent, others so-so, but most of us…real crappy! To understand why those resolutions or fluffy self-promises arent working for you, check out these 4 reasons:
5 Ways to get over Negative Vibes of feeling down and get back to Good Vibes!
Life can be stressful causing you to experience emotional ups and downs more frequently than you desire. So how can you overcome the downs and support your mind, body and spirit to keep up the good vibes?.
Self-Love Check-In! 4 ways to get more self-love in today.
Sometimes we all need a little reminder to love ourselves so here I am, reminding you to take care of YOU, TODAY. Hopefully, yes hopefully you have your daily rituals in place to cultivate a positive mindset, healthy body and calm emotions, but, if you don't here are some ways you can get a bit more self-lovin' in your day without a whole lot of preparation
Seeking validation from others and how it keeps you discontent in life, no matter who you are.
We live in a time where the "noise" in the world that surrounds us is loud, opinionated, suggestive, critical, and working on our subconscious mind. It is constant. We frequently compare our beauty, success, influence, happiness, love, attention, material possessions, travel and holidays, status, etc.
Make no excuses & Move Forward
How to quit the excuses and stick to your New Years Resolutions! Make change your new "black.” Break habits, and finally achieve those goals you have been putting off for a while.