Reflections April 19, 2019…How are you loving yourself? When we are loving ourselves fully, it’s pretty hard not to love everything in life, even the most non-ideal situations…
Make no excuses & Move Forward
How to quit the excuses and stick to your New Years Resolutions! Make change your new "black.” Break habits, and finally achieve those goals you have been putting off for a while.
Avoid Stress & Prioritize
Avoid stress by prioritising what is important. CHRISTMAS! Let's face it. The time of the year like Christmas means juggling many things, sometimes more than we can manage, on top of heightened emotional, mental and financial stress. Here are 3 tips to avoid getting stressed, keep a cool head, and be grateful, no matter who you are or what your situation is. .
Be Authentically You
Having trouble being confident in true self-expression is a common theme with a number of my life coaching clients. Feeling confident to say what they mean and mean what they say in a way that aligns with their true essence is something we work through together…
PROGRESS - A peak into "K's" journey
Something I love about life is that you are always moving forward. Even when it seems like 1 step forward & 101 steps back (& the changes you desire seem so tiny you) you just have to grit & keep going…